When you look for the instant gratification of weight loss over time how it affects your metabolic physiology. This is an interesting and well written example of a common scenario in the dieting and weight loss industry and why I became a Metabolic Health, Wellness...
Do you ever just sit and watch? Ok so I did something I haven’t done in a while today. I had an hour to kill between clients so I went to an eatery and sat .. and watched .. Ok I had some food so I wasn’t all about being weird. Anyways I watched peeps eating .. and...
Did you know your thoughts are just as important as what you eat and how you exercise for sustainable change? So in all my years of working in health and fitness I have seen wins and losses in many ways .. I started out like most trainers and professionals working...
Recent Comments