When my friend in USA messaged me and told me she was COVID positive in November 2020 my immediate response – worry for her mental and physical health. She was bored – sick and isolated…. For a country (Australia) that has been so lucky and haven’t seen or experienced...
TAOIST PHILOSOPHY – are you bored or intrigued why I am writing about this? Have you ever read something that just resonated with you so much that you had that aha moment? Well I have been reading the Taoist philosophy book that was recommended to me and it has really...
Warning – goals can make us feel futile and unmotivated if they are set incorrectly … So just been reading some data based on latest study regarding goal setting. How they impact us short term and long term How they affect us in terms of motivation –...
When is the last time you just …… Ok here’s the thing I’m walking along the beach and initially start to head off with intent .. Exercise = Health And then … And then something changed My outlook and view. I adapted my mindset and intent to more of a...
Why can’t i stick with this? When people drop out of things they do so for for different reasons. Some common thoughts that go through your head right before you quit are – 1 ” I’m bored” 2 “ the effort isn’t worth the reward “ 3 “ this isn’t important to...
Here’s a scenario … We have waited for the perfect time to start our new healthy lifestyle .. There are no bdays , holidays , everybody is well and life’s good .. so now seems to be the right time .. we plan our exercise our food everything looks good…...
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