Diet failures – Who we are matters For example – lf you just look at mood our mood is affected by sleep – stress – energy – hunger – food – our overall lifestyle to a degree. Now our mood can affect how we feel –...
All too often we look at exercise as a way to burn fat. Strengthen our bones Improve our cardiovascular / heart health … Which are all true btw.. However exercise has so many more purposes – It is great tool to connect with self Connect with others – gym glasses –...
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