Helping You Find Success With Personalised Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Combining theory from Coaching Psychology, behaviour changes and positive psychology we help clients overcome resistance to change by using a step by step, structured approach.
Wellness coaching works on closing the gap between what people say they want and what they actually do.
What is Wellness Coaching?
Create a plan for action
Wellness coaching supports clients in working out what they want, why they want it, what’s stopping them and create a plan for action.
A supportive relationship
Through a supportive relationship wellness coaches empower their clients with focus on facilitation rather then prescription.
Helping you take responsibilty
You learn to take responsibility feel more confident as you experience small success which ultimately achieves more significant change then if you do it on your own
Proven areas that wellness coaching works
Compliance issues, Stress, Weight/ Fat Loss, Healthy lifestyle Balance, Chronic conditions and compliance, Exercise and food balance