1 On 1 Coaching with Kerri
Health, Wellness, BalanceStart Shaping Your New Life Today
Helping You Find Success With Personalised Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Combining theory from Coaching Psychology, behaviour changes and positive psychology we help clients overcome resistance to change by using a step by step, structured approach.
Wellness coaching works on closing the gap between what people say they want and what they actually do.
What is Wellness Coaching?
Create a plan for action
Wellness coaching supports clients in working out what they want, why they want it, what’s stopping them and create a plan for action.
A supportive relationship
Through a supportive relationship wellness coaches empower their clients with focus on facilitation rather then prescription.
Helping you take responsibilty
You learn to take responsibility feel more confident as you experience small success which ultimately achieves more significant change then if you do it on your own
Proven areas that wellness coaching works
Compliance issues, Stress, Weight/ Fat Loss, Healthy lifestyle Balance, Chronic conditions and compliance, Exercise and food balance
How Do I know If Coaching is Right For Me?
The definition of insanity is doing the same things over and over again and expecting different results. Is this you? Can you relate to some or all of the things listed on the right?
Now imagine you have someone working with you who has a whole different approach. They listen to you – really listen to what you want, where you have been and where you are today. What your strengths are, what your weaknesses are and they take the time to understand you. They stand beside you and support you. Sounds good right?
Then a Wellness coach is the perfect option for you!
You want to make healthy changes to your lifestyle?
You find it hard to prioritise your health or exercise?
Setting goals and sticking to them seems impossible?
You have low energy and lack motivation?
Being calm, relaxed and have a positive mindset is something you long to have?
My Approach
Specialising in metabolic health nutrition, fitness, lifestyle and balance.
We work together to create a sustainable lifestyle program that will help you reach your physical goals. We do this by first looking at your goals …
what do you want to change ????
Then we look at your overall health – this can include things like – hormones, chronic diseases, mental health, energy, sleep and others.
From here we look back at what you do now – exercise, nutrition, social, stress, the things you do everyday that influence your decisions.
Finally we look at you … as a person …
what makes you, you … what you believe … what are you good at … what are your values … what is important to you … cultures … what you have done before … how what you have done before influences you now. This is how we work on creating a plan that is unique to you.
TRANSFORM MIND = TRANSFORM BODY
Certifications in Health and Wellness Coaching:
Wellness Coaching Australia
Metabollic Effect
Royal Prince Alfred Hospital
