Diet failures – Who we are matters.

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Diet failures – Who we are matters

For example – lf you just look at mood our mood is affected by sleep – stress – energy – hunger – food – our overall lifestyle to a degree.

Now our mood can affect how we feel – positive or negative
Our mood can affect our movement
Our mood can affect our sleep (hello Monkey brain)
Our mood can affect our decisions – food – exercise – timeout
Our mood can affect our relationships
Our mood can affect our mindset – can I or can’t I ?

Now if for example you wanted to lose weight – and you didn’t take into account the mood and how it affects your decisions and why your mood is where it is …. and only focused on a diet and exercise program – What do you think will happen ????

Are you setting up for eventual failure? Further affecting mood ……. Hmmm – is diet the answer or is it something else?
Bahaha. So many questions to think about – I gotcha thinking ?
That’s why metabolic physiology is so effective and critical especially in this crazy – busy world – where we are missing some of those most essential links to balance ..

That’s why

kerri harvey favicon     #Transform Mind = Transform Body

KeZZA XX

Written By Kerri Harvey

Kerri is a Certified Metabolic Health Coach, Professional Health and Wellness Coach, Personal Trainer, Weight Loss Consultant and Hormone Enhancement Coach with more than 16 years experience working in the Health and Fitness Industry. Kerri’s key to success is her methodical process of collaborating with clients to achieve results.

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