I was unhealthy, unmotivated and didn’t know where to start. December 2019 I decided to take control and be responsible for my actions. My first step was to meet Kerri. She changed my life. She was open and non judgemental. Kerri didn’t give me a meal plan as that wouldn’t work for me, I’m a busy mum of 2 girls and a shift worker. I needed flexibility but accountability as well.
She has given me the skills and knowledge to make healthy choices and change my mindset from being a yo-yo dieter to establishing a healthy lifestyle. I have not been to a gym since I met Kerri and she has taught me the importance of balance between exercise, food and movement. I now look for opportunities to move and I enjoy planning my meals to give me the energy to work and play with my girls. I will be forever thankful for making that first appointment with Kerri.