Walking to wellness

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All too often we look at exercise as a way to burn fat.

Strengthen our bones

Improve our cardiovascular / heart health …

Which are all true btw..

However exercise has so many more purposes –

It is great tool to connect with self

Connect with others – gym glasses – walking groups – Community – dancing groups etc

Connect with nature – bush walks – beach walks

It is a way to reduce our stress – dependant on the exercise and the current state of your health – both physical and mental

In fact – walking has been shown to be the only form of exercise to lower stress levels and increase energy.

“So I was asked if I would create a walking to wellness group – for the very purpose of connecting with others  – self – and to learn and create common bonds to achieve goals.”

It was something I had not done before and honestly didn’t know what or how I would do it.

I have been a personal trainer for 15 years and run boot camps which had quite a different purpose to walking to wellness.

Yet this was different – it was a group of people who have now started to work together to support one and another – we bounce ideas off each other on how to reach each weeks goals – we share recipes that are healthy – we share photos of food  to maintain accountability – and we create accountability goals each week.

Each person is there with a different goal – that we have shared amongst ourselves and each person is being supported by the community and by me.

Instead of sitting in a room – discussing strategies on how to achieve our goals we walk and talk about the same things whilst reducing our stress levels – recharge our energy batteries and take in water and nature …..

It is exciting to see this group – grow  – enjoy and kick goals …

Feel free to contact me if you are interested in joining this beautiful community.

Kerri xx

kerri harvey favicon  #Transform Mind = Transform Body

 

Written By Kerri Harvey

Kerri is a Certified Metabolic Health Coach, Professional Health and Wellness Coach, Personal Trainer, Weight Loss Consultant and Hormone Enhancement Coach with more than 16 years experience working in the Health and Fitness Industry. Kerri’s key to success is her methodical process of collaborating with clients to achieve results.

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