When is the last time you just …

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When is the last time you just ……

Ok here’s the thing
I’m walking along the beach and initially start to head off with intent ..
Exercise = Health
And then …

And then something changed
My outlook and view.
I adapted my mindset and intent to more of a restorative one
I pulled my head up
Adjusted my breathing
And took the time to notice the little things that I wouldn’t do if I was walking with intent ..

Movement is movement –
Steps are steps ..

to increase heart rate has a purpose but just as important is to reduce heart rate through movement
It has been a super stressful year
That has impacted us in different ways
I know my levels are crazy high
I am lucky that have an understanding On How it impacts my physiology
So for me this break is not about exercise for heart rate – I do that enough when I’m not on holiday
It’s about movement with a purpose to slow my breathing
To relax my shoulders
To allow my brain to stop sending messages to my body that I am running from a bear
And to
Allow my body to rest and digest.

Because If we don’t do that well there is a whole bunch of issues that will arise from – stubborn fat loss – digestive issues – hormone issues – chronic fatigue – mental health to name a few ..

As always

kerri harvey favicon  #Transform Mind = Transform Body



Written By Kerri Harvey

Kerri is a Certified Metabolic Health Coach, Professional Health and Wellness Coach, Personal Trainer, Weight Loss Consultant and Hormone Enhancement Coach with more than 16 years experience working in the Health and Fitness Industry. Kerri’s key to success is her methodical process of collaborating with clients to achieve results.

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